Peanut Butter

They said peanut butter is rich is fat that could lead to obesity and a host of diseases...do you believe it or not ? Because I like to eat the peanut butter too.Admittedly, most nuts and nut butters are loaded with fat. Four-point five tablespoons of peanut butter will give you a whooping 422 calories. A tablespoon has 100 calories.

But don't let the fear of fat spoil your appetite. The good news is that the fat in many nuts - including peanut butter - is largely monosaturated. That's the kind that cleans your blood of cholesterol. When I read this part..I feel OK..because I can continue eat it.